What exactly is that? It shows that this training can not be fully understood with the mind – hence verbal descriptions tend to be inadequate – it has to be experienced with all four bodies. Read below some attempts to offer a first impression. Several statements derive from the feedback of participants. It might help to decide if you would like to embark on this adventure.
ETB is some kind of meta-training where you will find completely new exercises and thought-maps together with one or another practice and insight from other contexts. Instead of a concept there is a clear intention: More possibilities for the own life, more freedom from the limits of personal survival strategies. Whatever serves this purpose is used. What compromises it is named.
ETBs in Germany and Switzerland are using German as main language, providing English translation whenever it's needed. Additional (new) ETB formats are offered in German only - if that works for you, check out the German ETB page.
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